Overview: Psyllium is a kind of herbal medicine of Ginuceae family, originating in India and Iran, and also cultivated in countries in the Mediterranean region, such as France and Spain, among which the ChemicalbookPsyllium produced in India has the best quality. The main effective ingredients are hydrophilic mucin, containing corallin, enzyme, fat and cellulose. Plantago powder has excellent effect on weight loss and is also the best choice for treating constipation.
Usage: Unlike many other soluble fibers, the front hull of the caravan is not easy to be fermented by bacteria in the colon. Therefore, it is unlikely to produce too much gas or other digestive problems. However, if you take a large amount of plantain (more than 15g per day), you may have abdominal distension, gastrointestinal discomfort or stomach flatulence.
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