The third nutrient: lecithin, also known as phosphatidylcholine, is a lipid formed by dehydration and condensation of glycerol, fatty acids (two molecules), phosphoric acid and choline. The fatty acid chain in the molecule is saturated and unsaturated, which is a non-polar hydrophobic tail; Choline phosphate is a dipolar ion, which is the hydrophilic head of polarity. It is known as the "third nutrient" after protein and vitamin. It is the material basis of life and the basic raw material of various membrane structures of cells. It exists in every cell and is more concentrated in the liver, brain, heart, kidney and immune system. It is synthesized by the liver in the human body. Food mainly exists in soybeans and egg yolks. Lecithin in English means "egg yolk". Lecithin is an important anti-aging substance. It interacts with protein to form lipoprotein, which can not only improve the quality of food, but also improve the function of cardio-cerebrovascular and nervous system. It can regulate blood lipids, prevent arteriosclerosis, protect the liver, prevent Alzheimer's disease, strengthen the brain, prevent and dissolve the formation of gallstones, improve the activity of cell superoxide dismutase (SOD), strengthen the ability of cells to remove free radicals, reduce the production of lipid peroxide, and decompose toxins in the body. Because of its hydrophilicity, it can enhance the function of hemoglobin to make the skin smooth and smooth, The inositol contained in it is the basic element of skin and hair health care, which can promote blood circulation, promote hair regeneration, and inhibit hair whitening. It is worthy of being an anti-aging guard.
Suitable crowd: 1. The United States Food and Drug Administration (FDA) stipulates that phospholipids must be added to infant milk powder. 2. Students, intellectuals and the elderly: lecithin can enhance brain vitality, eliminate brain fatigue, enhance memory, and improve learning efficiency. It can also repair damaged brain cells and prevent the occurrence of senile dementia. 3. Patients with long-term drinking, nutritional excess and fatty liver: take 10-15 g of lecithin every day. After 3-5 months, the blood lipid index can return to normal level. 4. Patients with diabetes: If they eat more than 20 grams of soybean lecithin every day, the recovery rate of diabetic patients is quite obvious, and many patients do not need to inject insulin again. It is more effective for diabetic gangrene and arteriosclerosis. 5. Patients with gallstones: taking soybean lecithin every day can not only prevent the formation of gallstones, but also decompose and eliminate the formed gallstones at different degrees. 6. Lady Aimee: Lecithin is a natural antidote that can decompose toxins in the body. By increasing heme, provide sufficient water, oxygen and other nutrients for the skin, and make the skin smooth and supple. 7. Constipated people: lecithin can promote gastrointestinal blood circulation and peristalsis, which is helpful to prevent and improve constipation. 8. Smokers should supplement more lecithin. The content of lecithin in the lungs of smokers is only 1/7 of that of non-smokers. Lecithin has good hydrophilicity and can keep the alveoli moist, thus improving the body's oxygen intake. Smokers generally have dry alveoli and insufficient oxygen intake, so they should supplement more lecithin. 9. Children, pregnant mothers who are not too fat or the elderly and other frail people can take lecithin together with milk, soymilk and juice to supplement nutrition. The daily intake is 800-1000 mg.
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